Strength
Strength building activities involve lifting or pushing or pulling against a force or resistance. These can include bodyweight activities like push-ups and sit-ups, weight training exercises like squats and bench press, or even leisure-time activities like raking the yard or climbing on a jungle gym. Everyone at any age can, and should, perform strength training activities to promote health and well-being.
Strength training makes muscles stronger and also helps keep bones healthy. It helps to support good posture and balance and allows us to perform our normal daily activities.
Articles
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Tai Chi for the elderly
Published on December 4, 2012
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Focus on strengthening your muscles and bones for better health
Published on November 21, 2012
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Strength training offers many health benefits
Published on October 9, 2012
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Choose swimming for physical activity
Published on September 20, 2012
Videos
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